Green Tea Vs Black Tea

Green Tea vs. Black Tea

Green tea has been all over the news lately. As far as media coverage is concerned, it is almost as popular as Lindsey Lohan and Paris Hilton! But where does that leave black tea? The benefits of green tea are well known the world over right now, but does black tea have such a wide variety of health benefits too? In the battle of green tea vs. black tea, black tea is definitely the underdog - so let's take a look at just why that is.

After all, black tea is beneficial to health and healing in quite a number of ways - it just does not seem to help in quite as many areas as green tea. You see, all teas - that means black tea and green tea, too - have polyphenols known as catechins, which are powerful antioxidants that wage war against any free radicals in your body that are threatening to damage cells, kill cells, or tamper with your DNA and genetic markings. The thing is, because of the way it is processed and because it does not go through an extensive, catechin-killing fermentation process, green tea is richer in catechins and antioxidants in black tea. Clearly, the more catechins within a tea, the more beneficial it is to health and healing.

Because of the way black tea is processed and fermented, its catechins end up being oxidized and turned into theaflavins and thearubigens. Theaflavins and thearubigens are beneficial to health in some ways, but they are not enough to compete with the wide variety of benefits and positive effects of the catechins found in green tea. In general, one cup of black tea only contains somewhere between five and ten milligrams of catechins per cup - versus the forty to ninety milligrams of catechins that can be found in just one cup of green tea.

To break it down a little, green tea and black tea both come from the Camellia sinensis plant. When black tea is processed - when the Camellia sinensis plant's leaves are turned into black tea - they undergo a serious amount of processing, which can destroy the catechins that would normally be found in it. Conversely, green tea is made by being gently steamed or heated, which stops the leaves from being oxidized, and thus allows all the catechins to remain intact. The process of making green tea, in fact, is so gentle and minimal, you can drink green tea on the same day that the leaves are processed to make it!

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