Green Tea Side Effects

With all of the recent coverage concerning green tea, a lot of you just have to be wondering about possible green tea side effects. Well, get ready - are you ready? Because this is probably going to be a little bit difficult to believe. Common green tea side effects are ... nothing! There really and truly are no reports of serious or detrimental green tea side effects. Now, okay, that does not mean there are no side effects to taking green tea - but the potential side effects which have been reported have all been labeled as minor side effects which are not lethal or harmful to anyone taking green tea.

You must be interested in what green tea side effects do exist, though, and here are the most commonly described. For starts, after you begin drinking a lot of green tea, you may find yourself going to the bathroom more often than you did before - but that is okay! Put very simply - tea makes you pee! A lot, in some cases, but that is only because the tea is having a cleansing affect on your body. Once your body gets used to it, this particular green tea side effect will ease off in time.

Insomnia is another potential green tea side effect, but only in certain cases. If you are drinking a caffeinated green tea but are not otherwise used to caffeinated products, green tea may cause insomnia. However, if you are used to drinking coffee - even just a cup a day - then this green tea side affect will probably not bother you at all, because one cup of coffee has seventy more milligrams than one cup of green tea. Furthermore, there are decaffeinated green teas available, and using various steeping and brewing processes, you can actually reduce - or completely cut out - the caffeine in green tea yourself, right at home.

Some researchers have seen various other green tea side effects but they are quick to point out that they are very minor side effects and that they disappear over time, as your body gets used to the amount of green tea you are drinking. Possible minor green tea side effects include gas or upset stomach, heartburn, headache, and occasional dizziness - but again, these are minor green tea side effects that lessen and disappear over time, and not everyone who drinks green tea will experience them. So what are you waiting for? Go get some green tea!

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