Green Tea Antioxidants

Many studies have shown that green tea if consumed in great enough quantities is able to aids in the protection against some major diseases including certain cancers, diabetes, and stroke. These green tea antioxidants also have the benefit of assisting in lowering and managing weight and also reducing cholesterol levels. One of the primary reasons why green tea is able to have the effects it has on the body is because it is a potent source of certain antioxidants.

Vitamins A, C and E are the three of the antioxidants found in green tea. The compounds known as Flavonoids are also present in green tea and these are deemed healthy for the body. Flavonoids or polyphenols fight against the free radicals that attack the body, thus they behave like antioxidants. Free radicals are mainly responsible for the problems of lung and cell damage and other major ailments.

Epigallocatechin gallate (EGCG) is another antioxidant present in green tea. This antioxidant has been shown to be 100 times more potent than vitamin C and 25 times more potent than vitamin E in the protection of the body's organs and cells. Because of this potency green tea is revered in the fight against cancer since it has the properties necessary to protect cell and DNA damage which are cancer causing.

The benefits of these antioxidants are:

The prevention of cell mutations and thus lessening cell damage. This will help to prevent the growth of tumors.
Stops the enzymes produced by the liver and that causes pro=carcinogens to become carcinogens which are seen as cancer agents.
The blood is able to hold more antioxidants.
Shown to destroy cancer cells, especially those of the prostate.
In smokers there is a reduction in blood vessels that become damaged.
White blood cell count is improved.
Lower risk of prostate cancer and breast cancer.
Lower blood sugar.

These benefits are just the tip of the green tea antioxidants phenomenon. There are a lot more benefits to be had and scientists are discovering many more as time goes by.
The potency of the antioxidants found in green tea makes it seem like a cure all for too many persons. Caution should always be exercised, as green tea may not help all who take it for a particular health reason. Always consult your doctor before engaging in any self medication natural or otherwise.

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